Liquid calories effect on weight-loss journey

 The liquids can add hundreds of calories to your diet every day. You might have resorted to a strict diet and doing  vigorous exercises  to keep you fit and go on with the weight loss success journey. To control your taste buds,you might opt for fruit drinks. This may be one of the reasons for the failure. These fruit drinks and energy drinks can postpone or sometimes destroy weight loss goals. Persons taking only liquids think that they are healthy, as they are consuming liquid in their diet and often think that they are making healthy choices. But in the real picture, it is not, as added by Susan Besser, MD and Primary care physician at Maryland. The following are the 4 healthy drinks that can cause weight gain

Fruit Juice 

Fruit juices like apple, cranberry, and orange sound healthy but these fruit juices are mostly from sugar. An 8 ounce glass of orange juice can add 110 calories while a 12 ounce can of coke adds 140 calories to your diet.According to a study from The American Journal of Clinical Nutrition, added sugars beverages are responsible for body weight gain.

Protein shakes and energy drinks 

These shakes can add to 200 calories in a single take. They are intended to meal replacement. Read the labels and take the drinks as they have a negative effect on your body in the long run.

Alcohol

Alcoholic beverages are not good for the body. But for those who can resist is a tough bet to stop drinking. 5 ounce of alcohol consumption may add 150-200 calories to your diet. Cocktails and other preservative added drinks cause more damage than the normal ones.

Diet drinks

Although the companies claim that their drinks are calorie free, those drinks are with excess sugar content. These drinks will not have an early effect on your body but lead to weight gain in the stomach parts. These may sometimes postpone the metabolism rate which results in the digestion problems.

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